Whether you want to get pregnant, have a better sex life, or need to solve gynecological problems, in our workshop you will get to know your new best friend – your pelvic floor.
All-day hands-on workshop for women.
We teach the method of 3×3 Pelvic Floor School which was founded by Renata Sahani and works at three levels.
Layers of the pelvic floor and how I recognize them. Simple techniques for relaxing and strengthening the pelvic floor. It is not about strength but mainly about function, i. e. flexibility = forget the knowledge from fitness centers. We will explain the common laymen mistakes and look at the pelvic floor from the Western and Eastern cultural perspectives. We will learn how to use the so-called PC pump in the daily life and much more.
We will look at the pelvic floor from the psychosomatic point of view and explain its connection with events that take place in everyday life. It includes bioenergetic exercises intended not only for the pelvic floor.
It is a deeper conception and the connection of the physical and mental levels into one whole. Understanding and connecting other directions such as hormonal yoga, gyn-yoga, kundalini, tantra and their connection with the energy of the pelvic floor.
TBD
1 650 NOK