Hidden secrets of a pelvic floor​

Whether you want to get pregnant, have a better sex life, or need to solve gynecological problems, in our workshop you will get to know your new best friend – your pelvic floor.

Hidden secrets of a pelvic floor​

All-day hands-on workshop for women.

Who is the workshop for
  • women of all ages.
  • women who want to get pregnant, or need to solve gynecological problems
  • women who want to get know themselves, deepen their sexuality and revive their intimate life. 
  • Especially recommended for women in postpartum and menopausal period.

We teach the method of 3×3 Pelvic Floor School which was founded by Renata Sahani and works at three levels.

1. BODY LEVEL = PHYSICAL PELVIC FLOOR EXCERCISE

Layers of the pelvic floor and how I recognize them. Simple techniques for relaxing and strengthening the pelvic floor. It is not about strength but mainly about function, i. e. flexibility = forget the knowledge from fitness centers. We will explain the common laymen mistakes and look at the pelvic floor from the Western and Eastern cultural perspectives. We will learn how to use the so-called PC pump in the daily life and much more.

2. EMOTIONAL LEVEL = PSYCHOSOMATICS AND BIOENERGETIC EXCERCISE

We will look at the pelvic floor from the psychosomatic point of view and explain its connection with events that take place in everyday life. It includes bioenergetic exercises intended not only for the pelvic floor.

3. ENERGETIC LEVEL = EASTERN LEARNING OF YOGA AND TANTRIC TECHNIQUES

It is a deeper conception and the connection of the physical and mental levels into one whole. Understanding and connecting other directions such as hormonal yoga, gyn-yoga, kundalini, tantra and their connection with the energy of the pelvic floor.

Venue

TBD

Price

1 650 NOK

Dates

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